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Surviving End-Of-Summer Parties

Surviving End-Of-Summer Parties

Summer get-togethers can be so much fun, with lots of conversation, laughter, games, and—oh yeah—a whole lot of food choices. If you’re trying to lose weight or just live a healthier lifestyle, parties can be a real challenge in the summer. But, with the right...
Create A Healthier You Through Mindfulness

Create A Healthier You Through Mindfulness

  “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha   What’s the definition of a healthy life? While everyone will have slightly different answers, there are proven ways to stay healthy including the right food,...
Spring Cleaning For Your Body

Spring Cleaning For Your Body

Spring is the time when many folks do a major house cleaning to clear away the dirt, dust, and clutter that can sometimes accumulate during the rest of the year. However, spring is also a good time to clean out and renew our bodies which may also have gathered dirt,...