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Love Yourself Enough to Make Better Choices

Love Yourself Enough to Make Better Choices

  The month of February has become the time of year when we show people close to us how much we love them. It can also be a good time to assess how much we love and care for ourselves, because whether we think so or not, this determines how well we’re able to love and...
You’re Not Done Once You Lose The Weight

You’re Not Done Once You Lose The Weight

You made the commitment. You stayed on track. You overcame temptations. You changed bad habits. And you hit your goal weight! If you’re suddenly feeling a little disoriented because there’s no longer that goal in front of you to keep you motivated, you’re not alone....
To Stay Healthy, Stay Hydrated

To Stay Healthy, Stay Hydrated

Most everyone loves the summer. Long, sunny days provide opportunities to enjoy the outdoors in a variety of ways. However, those hot sunny days also come with the risk of dehydration—which simply means that more water is moving out of our bodies than we’re replacing...
4 Tips To Make Fast And Healthy Food Choices

4 Tips To Make Fast And Healthy Food Choices

Making the commitment to lose weight gives you a great feeling. You’ve taken control of your life and you’re looking forward to getting healthier day by day. But then reality steps in. Managing Food Temptations The fact is that it can be hard to eat healthy—not just...