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To Stay Healthy, Stay Hydrated

To Stay Healthy, Stay Hydrated

Most everyone loves the summer. Long, sunny days provide opportunities to enjoy the outdoors in a variety of ways. However, those hot sunny days also come with the risk of dehydration—which simply means that more water is moving out of our bodies than we’re replacing...
4 Tips To Make Fast And Healthy Food Choices

4 Tips To Make Fast And Healthy Food Choices

Making the commitment to lose weight gives you a great feeling. You’ve taken control of your life and you’re looking forward to getting healthier day by day. But then reality steps in. Managing Food Temptations The fact is that it can be hard to eat healthy—not just...
Are YOU Drinking Enough Water?

Are YOU Drinking Enough Water?

Why Weight? is presenting a free online webinar, “Let’s Talk Sugar and Water: Get Health Wise with WW Coach Eliot” on Tuesday, April 26th, 2016.  Learn valuable information about daily choices you can make that will have life-alternating HEALTHY effects for you – tips...