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Spring Cleaning For Your Body

Spring Cleaning For Your Body

Spring is the time when many folks do a major house cleaning to clear away the dirt, dust, and clutter that can sometimes accumulate during the rest of the year. However, spring is also a good time to clean out and renew our bodies which may also have gathered dirt,...
You’re Not Done Once You Lose The Weight

You’re Not Done Once You Lose The Weight

You made the commitment. You stayed on track. You overcame temptations. You changed bad habits. And you hit your goal weight! If you’re suddenly feeling a little disoriented because there’s no longer that goal in front of you to keep you motivated, you’re not alone....

Why Weight: The Blog is Now Online!

It’s official – the Why Weight blog is now online! Many of our clients and others interested in our unique approach have asked us to start a blog – so here it is! And, here’s a sneak peek at some of the topics you’ll get to read about in upcoming posts…