Get Your FREE Evaluation! 1-844-949-9344
Create A Healthier You Through Mindfulness

Create A Healthier You Through Mindfulness

  “Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.” Buddha   What’s the definition of a healthy life? While everyone will have slightly different answers, there are proven ways to stay healthy including the right food,...
Spring Cleaning For Your Body

Spring Cleaning For Your Body

Spring is the time when many folks do a major house cleaning to clear away the dirt, dust, and clutter that can sometimes accumulate during the rest of the year. However, spring is also a good time to clean out and renew our bodies which may also have gathered dirt,...
You’re Not Done Once You Lose The Weight

You’re Not Done Once You Lose The Weight

You made the commitment. You stayed on track. You overcame temptations. You changed bad habits. And you hit your goal weight! If you’re suddenly feeling a little disoriented because there’s no longer that goal in front of you to keep you motivated, you’re not alone....